InMemory Therapy
Rewind. Revise. Rewire.
When Insight Isn’t Enough
Many people come to therapy already knowing why they feel the way they do.
They understand their trauma, their attachment patterns, and their history.
But insight alone doesn’t always create change.
In my work, we shift the focus from why you need what you need to how you are trying to get that need met — and whether it’s actually working for you.
Through EMDR and trauma-informed therapy, we explore the patterns your nervous system learned over time — patterns that once helped you survive, stay connected, or feel safe. These responses aren’t flaws; they’re adaptations.
Together, we gently identify how those adaptations may now be showing up as anxiety, emotional overwhelm, relationship struggles, or feeling stuck — and we help your nervous system learn new, more supportive ways of responding.
EMDR allows therapy to move beyond talking and into deeper healing, helping the brain and body reprocess experiences so you’re no longer reacting from old wounds, but responding from the present moment.
The goal isn’t to “fix” you.
It’s to help you develop new ways of meeting your needs — with more clarity, regulation, and choice.
When relationships trigger old survival responses
Many relationship struggles aren’t about communication skills alone.
They’re about what your nervous system learned early — how close is safe, how conflict feels, and what happens when connection feels uncertain.
These patterns often show up as:
people-pleasing or over-functioning
shutting down or withdrawing
intense emotional reactions
fear of abandonment or closeness
These are not character flaws.
They are nervous system responses shaped by earlier experiences — and they can be gently reworked.
Trauma-informed and attachment-focused EMDR allows these patterns to shift at their root, not just through willpower.
Our Services
1
Individual Therapy
For adults who feel anxious, overwhelmed, emotionally reactive, or stuck in repeating patterns.
Individual therapy focuses on understanding what’s happening beneath the surface and supporting lasting change — not just insight, but nervous system healing and integration.
2
Couples and Partnerships
Couples therapy helps partners understand reactive cycles, rebuild emotional safety, and improve communication.
Rather than focusing only on surface conflict, we work with the patterns beneath it — helping couples respond with more connection and less defensiveness.
3
Family Therapy
Family therapy supports improved communication, emotional understanding, and healthier patterns within the family system.
Together, we work to reduce conflict, strengthen connection, and help each family member feel heard, supported, and more secure.
4
Supervision and Consultation
I provide clinical supervision and consultation for therapists seeking supportive, collaborative guidance.
Supervision focuses on clinical growth, case conceptualization, ethical decision-making, and strengthening confidence in your work.
FAQ
How does the free 15-minute consult work?
We’ll make sure I’m a good fit for what you’re looking for, talk through scheduling and payment/insurance, and outline a clear next step.
Do you take insurance?
Yes—insurance is available through Headway. You can check coverage using the insurance checker.
What is EMDR like?
EMDR is a structured, evidence-based approach that helps your brain reprocess distressing experiences so they feel less “present tense” and reactive.
Do you offer telehealth?
Yes—online sessions are available.
How soon can I start?
If you don’t see a time that works on the calendar, email me and I’ll help you find an option.
Insurance and Payment
Our therapy services are conveniently accessible with payments made via credit card or draft.
One Hour Session: $150
90 Minutes: $200
Book your free 15-minute consultation today and take the first step towards achieving your goals. In this session, we’ll discuss exactly how therapy can work for you, address any questions about payment and scheduling, and outline a clear path forward.
Don’t wait any longer to start feeling better. This can be a great way to make it happen—let’s get started now.
Free 15 Minute Consultation and Scheduling Session
We also accept insurance through Headway, a third party company. If you are interested in using your insurance, please click the insurance checker below, to see if you are covered.
Opening the books...
