InMemory Therapy
Rewind. Revise. Rewire.
Welcome to InMemory Therapy
Healing from Stress, Trauma, and Behavior Patterns
Life can be overwhelming at times. Whether it’s the day-to-day stress or deeper, more significant emotional wounds, you deserve the opportunity to heal. At InMemory, we provide a compassionate, supportive environment where you can work toward healing and achieving lasting peace.
I specialize in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapeutic approach that has helped countless individuals overcome trauma, reduce stress, and break free from limiting behaviors.
What is EMDR?
EMDR is a powerful and effective therapy used to help individuals process traumatic memories and reduce the emotional distress tied to them. It can be beneficial for a variety of issues, including:
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Everyday Stress: Life’s demands can feel unmanageable, leaving you drained and anxious. EMDR helps address the underlying causes of stress, enabling you to regain a sense of control.
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Traumatic Memories: Whether from past events or ongoing challenges, EMDR can help you reprocess and reframe negative memories, allowing you to move forward without being held back by emotional triggers.
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Undesirable Behavior Patterns: If you find yourself stuck in negative behaviors or thought patterns, EMDR can facilitate change by reprogramming the mind to respond differently.
How EMDR Works
Through guided eye movements and other forms of bilateral stimulation, EMDR helps your brain process and integrate distressing memories. This technique allows the brain to resolve and store traumatic experiences in a healthier, more balanced way. You can expect:
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Increased emotional resilience: With EMDR, you can learn to manage your emotions in a more grounded way, reducing anxiety and stress.
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Reframed perspectives: Over time, traumatic memories lose their grip, allowing you to gain new, empowering insights about your experiences.
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Behavioral change: By addressing the root causes of undesirable behaviors, EMDR helps shift your response patterns for healthier outcomes.
Who Can Benefit from EMDR?
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Individuals feeling overwhelmed by daily stress or anxiety.
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Those with past traumatic experiences that continue to affect their mental well-being.
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People stuck in negative thought patterns, habits, or behaviors that they wish to change.
Begin Your Journey Toward Healing
Healing is a process that takes time, but with the right support, it is entirely possible. I am here to walk with you every step of the way, helping you create a healthier, more fulfilling life. If you're ready to take the first step toward healing, contact me today to schedule a consultation.
Our Services
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Individual Therapy
Taking the first step toward healing can feel intimidating, but you're not alone. In our Individual Therapy Sessions, we create a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. Whether you're seeking relief from stress, processing past trauma, or wanting to break free from unhelpful behaviors, these sessions are designed to meet you where you are and guide you toward lasting change.
Each session is personalized to your unique needs, providing a tailored approach that helps you understand your challenges, gain new insights, and develop effective strategies for coping and growth. Through the therapeutic techniques we explore together—especially EMDR—you’ll find new ways to heal, thrive, and move forward with confidence.
Take the time to invest in yourself and your well-being. Let’s work together to build a path to a calmer, more fulfilling life.
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Couples and Partnerships
Every relationship has its challenges, but you don’t have to face them alone. In our Couples Therapy sessions, we provide a safe and supportive environment to help you and your partner work through conflicts, improve communication, and strengthen your connection. Whether you're navigating a difficult phase, struggling with trust, or simply want to deepen your bond, we will guide you both toward understanding and resolution.
Through open dialogue, proven techniques, and a focus on mutual respect, we help you rediscover the strengths in your relationship. Together, we’ll explore ways to improve communication, address unresolved issues, and build a healthier, more fulfilling partnership.
Investing in your relationship is one of the best things you can do for yourselves—and for your future together.
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Families and Teams
Families are a source of support, love, and connection—but they can also face unique challenges. In Family Therapy, we work together to strengthen bonds, resolve conflicts, and improve communication within your family unit. Whether you’re dealing with ongoing tension, changes like a move or loss, or struggling to understand one another’s needs, family therapy offers a safe space to address these issues with guidance and care.
Our goal is to help each family member feel heard, understood, and respected while fostering a deeper sense of unity and trust. With practical tools and a compassionate approach, we’ll help you create a more harmonious environment where everyone can thrive.
No matter the size or structure of your family, we’re here to support you in building stronger, healthier relationships.
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Supervision and Consultation
I offer professional supervision to new therapists seeking full licensure in both Colorado and New Mexico, as well as consultation services for established, fully licensed therapists looking to enhance their practice. With over 20 years of experience in the field, I provide a unique perspective that blends expertise with a deep understanding of the challenges therapists face at every stage of their career. For those working toward licensure, supervision provides critical guidance, support, and skill development, ensuring confidence and competence as they move forward in their careers. For fully licensed therapists, consultation offers an opportunity to refine clinical skills, discuss complex cases, and receive valuable feedback from a seasoned professional. Whether you're just starting or looking to grow, my supervision and consultation services help foster continued professional development and success.
Insurance and Payment
Our therapy services are conveniently accessible with payments made via credit card or draft.
One Hour Session: $150
90 Minutes: $200
Free 15 Minute Consultation and Scheduling Session
Book your free 15-minute consultation today and take the first step towards achieving your goals. In this session, we’ll discuss exactly how therapy can work for you, address any questions about payment and scheduling, and outline a clear path forward.
Don’t wait any longer to start feeling better. This can be a great way to make it happen—let’s get started now.
We also accept insurance through Headway, a third party company. If you are interested in using your insurance, please click the insurance checker below, to see if you are covered. If you have any questions regarding payment options please don't hesitate to reach out.
If you have any questions regarding payment options please don't hesitate to reach out.
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